The Paleo diet is a popular subject these days, especially in terms of working out and building muscle strength. Paleo comes from Paleolithic. This is a diet that stems from our primal ancestor who ate foods that were readily available for them in their surrounding area. This doesn’t mean that you have to go out hunting for your food and eat it raw or cook it over an open fire. What it’s suggesting is that you shouldn’t eat anything that’s been processed and comes from a wrapper or out of a tin. It also means that you end up eating fewer carbohydrates.
Fruits might be rich in sugar, but they’re also a great source of vitamins, minerals and other vital nutrients that work wonders for the body. The rest of our nutrients will come from meat. This is great news for anyone looking to build hypertrophic strength as meat is where we get our amino acids, which are the building blocks of muscle.
ACHIEVING A HEALTHY PALEO DIET PLAN
To achieve a healthy paleo diet plan, it’s important to ensure that everything you eat is organically grown or organically reared. If you keenly follow this basic diet plan your body will be healthier and more powerful. We evolved eating these things and our body adapted accordingly. Our food isn’t made for us, we’re made for our food and our Paleolithic ancestors would have thrown perfectly edible food away just because it didn’t look or sound appetizing. If you’re eating candy bars and chips all day, you are filling your body with damaged sugar and tons of calories and you’re not getting any nutritional benefit from it. This is why so many people are overweight and unhealthy these days.
A WORD OF CAUTION
Don’t go too far on this. You’re not a caveman or a cave woman and modern life is not the same as it was back in the Stone Age. If you follow the diet too strictly, you’ll probably get fed up and give up on the diet. Some modern foods are actually quite good for us and the same goes for certain vitamin supplements. If you can’t bring yourself to eat some kinds of foods, then it’s better to get your vitamins. There’s no reason to completely eliminate bread from your diet, unless you suffer from a gluten intolerance and a smoothie can be a great way to get your daily intake of fruit and veg. This is why you need a meal plan.
PALEO MEAL PLAN
Starting to cook paleo can seem complex and scary, but you don’t need to worry. There are several websites that offers easy ways to cook healthy paleo recipes without the need for tons of ingredients or a master’s degree in cuisine. It’s delicious, healthy, simple and affordable. Cooking on a budget has never felt or tasted this good. One site, ourpaleolife.com offers you recipes for each meal delivered every week and a welcome gift when you join, plus you’ll enjoy unlimited access to a nutrition coach via email in a private community of hundreds of people just like you trying to lose weight and get in shape. Each recipe is developed from scratch, specifically for their members.